Hamstring Injury Treatment – Doing more with new Thermedic FAR Infrared Therapy

Having had my share of hamstring injuries, I know that the biggest pain is not the physical pain, but the pain of not being able to play your sport.

The risk of injury recurrence with any injury is very strong because for the competitive sports man or woman the desire to play can lead to an overwhelming temptation to play again too soon.

This is particularly the case with hamstring injuries and is especially aggravating because good hamstrings are so essential for running (fast!).  Incomplete healing, scar tissue, inflexibility and muscle imbalance with the quads mean that recurrent hamstring problems are a common (and expensive) problem.

So, can clinicians do more to help their patients with hamstring injury treatment?

Following the acute injury phase, it goes without saying that good blood flow to the injured site is essential to carry oxygen, nutrients and repair cells for efficient healing.  Stretching during the re-modelling phase of healing is essential to ensure that new collagen fibres are laid down neatly. 

Evidence shows that applying heat increases the extensibility of hamstrings1 and improves myofascial relaxation2 , thus applying heat before stretching muscles is beneficial.  Heat causes vasodilation: a widening of the blood vessels which in turn leads to more blood going through the injured area.

The problem to date has been in finding a comfortable and effective heat application for the hamstrings to help with healing and to help with the return to sport.

pw150_2%20close%20upThe new Thermedic Thigh is the ideal treatment tool for hamstring injuries.  It includes a cold pack to limit bleeding in the injured site whilst the support provides compression during the acute phase.

But the main benefit for athletes is a unique carbon-fabric FAR infrared heat element which delivers resonant energy into the tissues.

Mains powered, Thermedic has three temperatures and has been show to increase blood flow in tissues and joints; by 204% in the knee and 49% in the abdomen3.  The exact amount of increased blood flow in the hamstring hasn’t been measured but we might reasonably assume that the amount be somewhere in between.

At the same time FAR infrared has been shown to increase fibroblast proliferation and collagen regeneration, which are key components of healing4 .

Thigh ThighAnother significant benefit of Thermedic FAR infrared over standard heat products is that skin temperatures do not reach burning levels.  Thus, it is possible to apply FAR infrared for longer periods meaning that there is a sustained increased flow of blood through the injured site.

So, rather than 5-10 minutes of superficial warmth, with Thermedic it is possible to increase the blood flow for longer periods for a greater therapeutic effect.  This may have interesting implications for angiogenesis in the injured tissues but that question is for a phd student somewhere!

The key thing is to try the Thermedic Thigh on your hamstring and feel the difference compared to ANY other heat application.  When you feel this difference yourself, you can appreciate why Thermedic is becoming so popular for hamstring injury rehabilitation and many other painful conditions and injuries.

To order a Thermedic Thigh visit www.Thermedic.co.uk

Author Stephen Small
Director Steadfast Clinics Ltd
www.SteadfastClinics.co.uk

1 D. Funk, A. M. Swank, D. Treolo, K. J. Adams.  Efficacy of Moist Heat Pack Application Over Static Stretching on Hamstring Flexibility.  Journal of Strength and Conditioning Research, 2001, 15(1), 123–126

2 T. Muraoka, K. Omuro, T. Wakahara, T. Fukunaga, T. Fukunaga, K. Kanosue, Passive mechanical properties of the human muscle-tendon complex at different temperatures.  Journal of BiomechanicsVolume 39, Supplement 1 , Pages S197-S198, 2006

3 B.Y. Liau, A. Yang, T.K. Leung, M.C Ou, C.K. Ho and Y.S. Lin.  Inhibiting Effects of FAR-Infrared Ray-Emitting Belts on Primary Dysmenorrhea.  International Journal of Photoenergy, Volume 2012, Article ID 238468

4 Toyokawa H, Matsui Y, Uhara J, Tsuchiya H, Teshima S, Nakanishi H, Kwon AH, Azuma Y, Nagaoka T, Ogawa T, Kamiyama Y. Promotive effects of far-infrared ray on full-thickness skin wound healing in rats.   Exp Biol Med (Maywood). 2003 Jun;228(6):724-9.

FAR Infrared: The Reinvention of FAR Infrared (FIR) Therapy as a Clinical Modality to Help Relieve Pain, Assist Rehabilitation and Aid Healing.

This article is intended to raise awareness of the clinical benefits of heat therapy and to improve understanding of the growing evidence supporting the non-thermal effects and benefits of FAR infrared (FIR) therapy.

Background

Use of heat as part of physical therapy treatment is not common because heating product applications have tended to be cumbersome, time-consuming to apply and carry the risk of causing burns.  Whether boiling gel packs straight from a hydrocollator or a wheat bag from the microwave, the impracticality of heat has meant that in practical terms, it is rarely used.

Thermal therapy is largely ignored by western mainstream manual therapy professions and there is very little awareness of the clinical application and effects of FAR infrared for pain relief and as an aid to healing.

Heat, notably moist heat, is used primarily to provide comfort and ease chronic pain and stiffness.  Evidence shows that heat can increase the extensibility of soft tissues and thus aid mobility.

FAR infrared is a resonant energy and was traditionally applied for a variety of conditions using an infrared lamp.  The lamps went out of vogue because of the awkward application, the risk of skin drying from the visible light component of some of the bulbs and the potential risk of eye damage.

Carbon Fabric Infrared ElementA new generation of carbon fabric infrared elements is rapidly emerging which deliver heat quickly and conveniently from a safe FAR infrared heat source which can be moulded to the joint or easily applied to the painful area.

The new carbon fabric infrared elements are used predominantly in the markets where they are made, namely Asia.  Scientific research to understand the mechanisms which drive observed clinical outcomes of FAR infrared therapy, for a variety of conditions, is thus centred in China and Taiwan.

Evidence-Base

The evidence-base for heat therapy and FIR therapy is diverse and compelling.  There is significant growth in scientific interest in the non-thermal effects of FIR therapy itself, whilst the convenience of the carbon fabric heat element enables clinicians interested in the benefits of thermal therapy, to have a tool which they can practicably use to help patients.

I have collated studies and papers and experiments to highlight the diversity of questions and depth of analysis about the thermal and non-thermal effects of FIR energy and the benefits of using heat to relieve pain. Click here to see INFRARED EVIDENCE.

Here is an example of one of the references:

FAR Infrared treatment leads to a 57% decrease in pain for patients with 6 year chronic low back pain.
Forty patients with chronic low back pain of over six years’ duration. Mean NRS scores in the FIR treatment group fell from 6.9 of 10 to 3 of 10 at the end of the study. The mean NRS in the placebo group fell from 7.4 of 10 to 6 of 10. The FIR therapy unit used was demonstrated to be effective in reducing chronic low back pain and no adverse effects were observed.

Gale GD, Rothbart PJ, Li Y. Infrared therapy for chronic low back pain: a randomized, controlled trial. Pain Research and Management 2006,11(3):193-196
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2539004/

It is my intent that you will be able to connect insights from the different studies and articles to raise your own questions to develop new hypotheses regarding the use and application of FAR Infrared Therapy to manage pain and assist injury rehabilitation.

Final Word

FAR infrared provides a safe, non-invasive, cost-effective therapeutic modality which is easy to administer.

I have witnessed and heard countless anecdotal public and clinical examples of how patients with a variety of chronic conditions have experienced pain relief over-and above what they have been able to receive from standard moist heat, cold therapy, electrotherapy or indeed pharmacological treatments.

That is not evidenced-based, however such a wealth of comments and observations begs many profound questions to clearly understand and explain the reported outcomes.

I have no doubt that the new FAR infrared technology will have wide reaching accepted applications in a variety of fields as awareness and scientific research into the benefits of FAR infrared expands.

One might go so far as to imagine the time when GPs will prescribe FAR infrared as a therapeutic modality in the place of medication, for certain conditions.

To see the new caron-fabric FAR infrared applications visit www.thermedic.co.uk or www.steadfastclinics.co.uk

If you are interested in using Infrared in your clinic or would like more details, please use the form below to request an information pack.

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